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Move More | Exercise Posters & Videos

Consult your doctor before beginning any exercise regimen.

Seated Exercises Poster (8.5x11).jpg

Tai Chi Exercises Poster (8.5x11).jpg

A new exercise poster is uploaded bi-monthly.

8.5x11 Seated Exercises Poster

8.5x11 Tai Chi Exercises Poster

11x17 Seated Exercises Poster

11x17 Tai Chi Exercises Poster

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Arm Raise Step in Place

Full Squat & Overhead Stretch

Full Squat & Overhead Press

More exercise videos coming soon!

Waist Sit-Up

Kneeling Back Rotation Stretch

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